Health days

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Program implemented directly in your company

We have prepared a program for you that is focused mainly on prevention. It is designed so that participants learn in an interesting and comprehensible way about the risks of diseases and the possibilities of prevention against them.

Health is an essential prerequisite for a happy personal and professional life.

Visiolite eye examination

  • We recommend examination as a complement to preventive care for employees working the bulk of working hours with a computer or other imaging technique.
  • The device is portable, allowing immediate printing of the measurement results.
  • The examination is performed by a nurse in the consultation with an Ophthalmologist.
The length of the examination is about 15 minutes.
 

Dermatoscope examination

  • The examination is carried out by a dermatologist, it is carried out in field conditions (outside the ambulance) focused on the examination of the skin and suspicious skin formations by the given device.
  • Subsequently, the dermatologist will consult you on the result.
  • For suspicious signs, he will recommend further action in the form of an exchange ticket.
Measuring time: approx. 10 to 15 minutes/ person
 

Healthy seating, alternatives to sitting in the company

  • Analysis of movement difficulties - e.g. back pain, limited mobility, sedentary lifestyle, one-sided overload (work, sport, hobbies).
  • Recommendation of individual exercise program, sport, appropriate prevention of muscle imbalance and painful conditions.
  • The lecture includes the practice of sitting on a dynamic mat.
Consultation and counselling with a physiotherapist: 10 minutes/ person
 

Measurement of cardiovascular risk factors with Accutrend

  • Measurement of fat levels in the blood - cholesterol
  • Examination of glycaemia (sugar) in the blood
  • Cholesterol testing
  • Pressure examination
  • BMI measurement (body mass index)

Seminar - healthy sitting in the office and "School of the Back"

  • You will understand why improper sitting can negatively affect our health.
  • Will he answer the question of how the spine works?
  • It will teach you the correct correction of posture.
  • Try a simple workout suitable for every day.
Seminar length: 60 minutes Lecturer: physiotherapist